Healthy Snacks

Healthier Snack Ideas

We all probably snack more than we realise. It’s so easy to grab a chocolate bar or a bag of crisps if we’re hungry, instead of reaching for something healthier, that we don’t notice how often we do it.

orangIf the snacks are there, we’ll eat them! But they can be full of hidden nasties, like saturated fat, salt and sugar. And in time, too much of these can lead to serious health problems like heart attack, stroke and type 2 diabetes.

appleTry these ideas to get you started:

    • It’s the simplest tip in the book – but if you don’t have the snacks in the house, you won’t be able to eat them! Skip that aisle in the supermarket and try to avoid the checkouts with loads of treats on display.
    • Aim for three regular meals a day. So if you’re raiding the snack cupboard several times a day, have a think about the meals you’re eating and when. You could be filling up on calories when a meal would keep you going for longer.
    • If you’re feeling peckish, try a glass of water instead. Chances are you’re thirsty rather than hungry.

Healthy Snack Tips For Kids

It’s just the same for the kids too – if the snacks are there, they’ll eat them. And the ones they like best are often full of fatsugar and salt.

Don’t try and cut out the kids’ favourite snacks all at once – just ease them, and yourself, in gently. Here are a few simple tips to start you off which they probably won’t even notice!

  • Two snacks Max: one in the morning and one in the afternoon. Mums, don’t feel guilty if the kids complain.
  • Keep count: keep an eye on the number of snacks you eat and you’re more likely to cut down – which is good for your kids and for your purse too.
  • Chop up the choc: cut up regular-sized chocolate bars and give them a little piece instead of a whole bar. They still get the taste but not nearly so much fat and sugar. Or use the mini, sweet-sized chocolates instead and just let them have one.
  • Thirsty instead? If your kids ask for more snacks after you think they’ve had enough they may be thirsty instead of hungry. Try offering them water or low fat milk (skimmed, semi-skimmed or 1%, as long as they are aged over five) instead.



Healthier Alternatives To Sweet Snacks

Try these ideas and see if you can chuck the choccie!  Try some healthy ways with fruit – great for counting towards your 5 A DAY:

    • Chunks of melon, strawberries, grapes, or whatever you have to hand. Look out for fruit that’s in season, it’s likely to be cheaper.
    • Dried – how about just a few pieces of mango, banana, pineapple, cranberries or raisins? Don’t forget, a small handful is about the right amount of dried fruit for kids.
    • Low fat fruit yoghurt.
    • A handful of dry, reduced sugar cereal with a few raisins or sultanas.

Healthier Savoury Snack Ideas

cucumberInstead of crisps, salted nuts, pork scratchings, which can all be high in salt and fat, try:

    • Baked crisps
    • Small handful of unsalted mixed nuts
    • Pumpkin and sunflower seeds
    • Pitta and lower fat dips like salsa or reduced fat hummus
    • Rice cakes with lower fat cream cheese and cucumber
    • Celery sticks filled with lower fat cream cheese
    • Homemade popcorn (without sugar or salt)
    • Unsalted ricecakes, corncakes or oatcakes


Fun For Dippingcarrt

Snacking on veg also counts towards your 5 A DAY and ups your fibre intake too. So how about these:

  • Veg sticks – carrot, celery, baby sweetcorn, peppers and radishes with a reduced fat hummus dip.
  • Sliced apple and a lower fat soft cheese to dip.